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ADHD App Directory
201 apps total
๐ก Why it works: Strategies specifically designed for ADHD. Gamification options. Time estimates prevent overplanning.
โAmazing Marvin is the most ADHD-friendly task manager I've found. The strategies are game-changers." โ r/ADHDโ
๐ก Why it works: Spaces separate work/personal. Auto-archives old tabs. Built-in notes and easels.
๐ก Why it works: Free eliminates subscription anxiety. Cross-platform sync. Secure notes for random info.
๐ก Why it works: King of gamification. Short lessons. Streak anxiety is real motivation.
๐ก Why it works: Body doubling is scientifically proven for ADHD. Gentle accountability without judgment. Having someone "there" makes boring tasks doable.
โFocusmate has been the single most effective tool to manage my ADHD symptoms while trying to complete a task. I cannot imagine my life without it!" โ r/adhdwomenโ
๐ก Why it works: BUILT BY someone with ADHD, FOR ADHD brains. Magic ToDo turns "clean house" into 15 actionable steps. Completely FREE.
โGoblin Tools is a game changer for breaking down tasks." โ r/ADHDโ
๐ก Why it works: Gorgeous design motivates use. Collaborative with partner. Comprehensive dashboard.
๐ก Why it works: Doesn't block โ just adds friction. That tiny pause is enough to break the mindless habit. Gradually retrains your brain.
โone sec was genuinely life changing for me. It slowly removed my reflex of opening the 'bad apps' whenever I pick up my phone." โ r/adhdwomenโ
๐ก Why it works: Turn your brain off and let it guide you step-by-step. Timers prevent hyperfocus spirals. Shows ETA so you know when you'll actually be ready.
โThis app has literally changed my life. I can just turn my brain off and it tells me exactly what to do, and when." โ r/adhdwomenโ
๐ก Why it works: Free body doubling 24/7. Many servers available. Voice and video options.
๐ก Why it works: Doesn't punish mistakes โ lets you adjust and move on. Reduces money anxiety. Paid off debt years faster.
โYNAB has been the single best decision I've made to improve my life. Instead of feeling guilty about spending, I felt confident in my plan." โ r/adhdwomenโ
๐ก Why it works: Never waste 20 minutes on "forgot password" again. Autofill eliminates friction. Secure notes for storing random important info you'd otherwise lose.
๐ก Why it works: Can't just hit snooze and go back to sleep. Forces you to physically get up. Barcode scan = walk to bathroom.
โPut your phone on the other side of the room and make your alarm super loud. Gets you out of bed." โ r/ADHDโ
๐ก Why it works: Spaced repetition feels like cheating โ you remember everything. Algorithm shows cards right before you forget.
โUse Spaced Repetition to study. It's fantastic and honestly feels like cheating." โ r/ADHDโ
๐ก Why it works: Already installed = zero friction. Quick Note from lock screen. Scans documents with phone.
๐ก Why it works: Personalized plan reduces choice. Adapts to your progress. Currently free for a year.
๐ก Why it works: Tags instead of folders = less organizational decisions. Beautiful design motivates use. Quick search.
๐ก Why it works: Track ADHD symptoms over time. See what affects focus and mood. Customizable factors.
๐ก Why it works: Reduces reading friction. Eyes don't wander as much. Available as browser extension.
๐ก Why it works: No lyrics to get stuck in your head. Designed to affect brain waves. Many ADHDers swear by it for deep focus.
โGet noise-cancelling headphones + non-distracting music/audio. Enables hyperfocus and blocks out distractions." โ r/ADHDโ
๐ก Why it works: Interactive keeps attention. Short daily challenges. Visual explanations.
๐ก Why it works: Daily notes as home base. Object types reduce organizational decisions. Clean interface.
๐ก Why it works: Automatically protects focus time. Moves meetings to optimize your day. Team-aware.
๐ก Why it works: The nuclear option when willpower isn't enough. Can't outsmart it even if you try. Scheduled blocks remove daily decision-making.
โUse website blockers for distracting websites. I use Cold Turkey, Freedom, and News Feed removers." โ r/ADHDโ
๐ก Why it works: Gorgeous design motivates use. AI does the categorization work. Real-time net worth.
๐ก Why it works: Whole family on same page. Shared lists prevent "I thought you got it". Free.
๐ก Why it works: Gorgeous design makes you want to use it. Blocks-based editing. Daily notes feature.
๐ก Why it works: ADHD often co-occurs with chronic pain. Brain-based approach. Audio exercises.
๐ก Why it works: Templates for different entry types. "On This Day" resurfaces memories. Gorgeous design.
๐ก Why it works: Edit recordings as easily as editing a doc. AI removes filler words. Studio Sound fixes audio.
๐ก Why it works: ADHD communities for support. Study-with-me servers for body doubling. Free.
๐ก Why it works: Novelty โ different every time. Customize length and style. No decision fatigue.
๐ก Why it works: Opens instantly to blank page. No deciding where to put it first. Process later.
๐ก Why it works: Regular reminders are too easy to dismiss. Due keeps nagging every few minutes. Perfect for "I'll do it in 5 minutes" people.
โDue is the only reminder app that actually works for me. It literally won't stop until I do the thing." โ r/ADHDโ
๐ก Why it works: Novel soundscapes satisfy the ADHD craving for novelty. Adapts automatically so you don't have to choose. Backed by neuroscience.
โI just discovered Endel, and I cannot recommend it enough. It feeds the part of me that craves novelty wonderfully." โ r/productivityโ
๐ก Why it works: Structured journeys reduce decisions. Beautiful design. Science-backed.
๐ก Why it works: Gamification without pressure or punishment. Celebrates tiny wins. Gentle enough for bad days.
โFinch is perfect for days when everything feels impossible. It celebrates brushing your teeth as a real win." โ r/adhdwomenโ
๐ก Why it works: No planning needed โ AI creates workouts. Adapts to equipment available. Tracks progress.
๐ก Why it works: Social accountability adds motivation. See friends' progress. Guilt of killing a friend's tree is powerful.
โThis app (Flora) has been really good at helping me put down my phone" โ r/adhdwomenโ
๐ก Why it works: Like Focusmate but with hosts and community. Less awkward if social anxiety is an issue. Structured sessions reduce decision fatigue.
๐ก Why it works: Native Mac app feels smooth. Hardcore mode is truly locked. Schedule blocks in advance.
๐ก Why it works: Visual consequence for phone checking. Gamification makes focus fun. Plants real trees with earned coins.
โForest has helped me get through grad school. The guilt of killing a tree is surprisingly effective motivation." โ r/ADHDโ
๐ก Why it works: Blocks everywhere at once โ phone, laptop, tablet. Locked mode prevents turning it off. Can't just switch to another device.
โFreedom - hardcore and worth it" โ r/adhdwomenโ
๐ก Why it works: Handwriting helps memory retention. Searchable handwriting. Great for visual thinkers.
๐ก Why it works: Fastest way to capture a thought before you forget it. Voice notes for when typing feels like too much. Always there in your Google account.
โGoogle Keep is my brain's external hard drive. Voice notes in the car, photos of things I need to remember, instant sync." โ r/ADHDโ
๐ก Why it works: Gamification makes boring tasks feel like quests. Social accountability with party members. Losing HP for skipped tasks adds stakes.
โHabitica turned my boring to-do list into a game. My ADHD brain actually wants to check things off now." โ r/ADHDโ
๐ก Why it works: Visual focus on current task. Reduces distraction from other windows. Customizable dimming.
๐ก Why it works: Visual spatial organization for visual thinkers. Cards on whiteboards. Daily review built-in.
๐ก Why it works: Focus mode reduces overwhelm. Syntax highlighting for structure. Clean, minimal interface.
๐ก Why it works: Prevents compulsive checking. Batch email processing. You control when to look.
๐ก Why it works: Built specifically for ADHD brains. AI adapts to your patterns. Tracks effort not just outcomes.
โFinally an AI app that understands ADHD isn't just about productivity" โ Hacker Newsโ
๐ก Why it works: Massive free library. Many ADHD-specific meditations. Timer for self-guided.
๐ก Why it works: Free and open source. Sync your own way. No vendor lock-in anxiety.
๐ก Why it works: Capture thoughts instantly. Auto-transcription. Works from Watch.
๐ก Why it works: Use Facebook for groups/events without the feed. Nuclear option for FB.
๐ก Why it works: Combines task list WITH time awareness. Shows "time left in day" so you don't overplan. Made by someone with ADHD.
โLlama Life finally made me realize why I never finish my to-do lists โ I was planning 12 hours of work into 6." โ r/ADHDโ
๐ก Why it works: Daily journal removes "where should this go" decision. Backlinks connect ideas. Free and local.
๐ก Why it works: Free and ad-free. Detailed charts show progress. Flexible frequency (not just daily).
๐ก Why it works: Listen to articles. Highlights sync. Newsletter inbox cleaner.
๐ก Why it works: Removes "what's for dinner" decision. Organized grocery list by aisle. Quick recipes.
๐ก Why it works: Visual pill box on phone. Tracks whether you actually took it. Refill reminders.
๐ก Why it works: My Day forces daily prioritization. Free and simple. Integrates with Outlook.
๐ก Why it works: Just tweets, no noise. Removes engagement bait. Cleaner experience.
๐ก Why it works: No more deciding WHEN to do things โ AI does it for you. Automatic rescheduling when you procrastinate. Forces realistic time estimates.
โMotion removes the 'when should I do this?' decision entirely. It just tells me what to do next." โ r/productivityโ
๐ก Why it works: Removes infinite scroll temptation. Still allows intentional use. Free and simple.
๐ก Why it works: Free and high quality. 5-minute workouts for low motivation days. Video guidance.
๐ก Why it works: Audio syncs to where you were writing. Replay lectures while seeing your notes. Multi-modal.
๐ก Why it works: Flexible enough to match YOUR brain. Can be a chaotic brain dump or structured system. Templates reduce setup paralysis.
โCreate a second brain for yourself in whatever way is most appealing to you. I personally use Notion." โ r/ADHDโ
๐ก Why it works: Skip the setup โ templates are ready. Community-created ADHD-specific designs.
๐ก Why it works: Capture now, organize later. Reduces open tabs. Quick save.
๐ก Why it works: Local files = no subscription anxiety. Graph view shows connections between ideas. Highly customizable.
โObsidian lets my scattered thoughts actually connect. The graph view is like seeing inside my brain but organized." โ r/ADHDโ
๐ก Why it works: Defer dates hide tasks until relevant. Perspectives filter overwhelm. Forecast shows what's due.
๐ก Why it works: 100 tabs open? Not anymore. Reduces memory usage. Actually find that tab you needed.
๐ก Why it works: Premium's strong settings mean you literally cannot turn it off once started. Schedule it before waking up to protect morning routine.
โOpal premium has settings that make it so you cannot exit the app blocking feature when it's in progress. It works so well!" โ r/adhdwomenโ
๐ก Why it works: One place for all recipes. Auto-generates grocery lists. Meal planning calendar.
๐ก Why it works: Free and simple. No app to install. Task list built-in.
๐ก Why it works: Actually remember what you read. Spaced repetition for highlights. Syncs everywhere.
๐ก Why it works: Voice transcription for quick capture. AI summarizes and organizes. Private and secure.
๐ก Why it works: Zero effort โ just install and forget. Reveals the truth about your "quick 5-minute breaks". FocusTime mode blocks distracting sites.
โRescueTime showed me I was spending 4 hours a day on Reddit when I thought it was 30 minutes. Eye-opening." โ r/productivityโ
๐ก Why it works: Tracks sleep debt over time. Tells you optimal times for focus. Science-backed.
๐ก Why it works: Write in daily notes, let links organize for you. No folder anxiety. Graph reveals connections.
๐ก Why it works: Finds subscriptions you forgot about. Negotiates bills automatically. Prevents ADHD tax.
๐ก Why it works: Corkboard view for visual organization. Split chapters into scenes. Compile when ready.
๐ก Why it works: Truly unbypassable โ even deleting the app won't work. Free. Simple interface.
๐ก Why it works: Only 7 minutes removes "too long" excuse. Gamified achievements. No gym needed.
๐ก Why it works: Already on your device. One tap to do complex tasks. Voice-activated with Siri.
๐ก Why it works: Wakes you when you're already surfacing โ less morning grogginess. Sleep stats help identify patterns. Breaks the "stay up late, exhausted tomorrow" cycle.
โSleep Cycle gives us a way to interrupt the ADHD-Productivity Sleep Cycle." โ ADDitude Magazineโ
๐ก Why it works: Auto-schedule removes planning decisions. Magic Sort organizes for you. Visual timeline.
๐ก Why it works: Listen instead of reading. Variable speed. Highlights text as it reads.
๐ก Why it works: Set daily time limits on sites. Nuclear option is truly unbypassable. Free.
๐ก Why it works: Simple logging. Rest timer built-in. Progress charts motivate.
๐ก Why it works: See your whole day at a glance. Time blocking without calendar complexity. Beautiful design motivates use.
โStructured is the most ADHD-friendly planner I've found. I can see my whole day and drag things around when plans change." โ r/ADHDโ
๐ก Why it works: Guided daily planning prevents overwhelm. Pulls tasks from all your tools into ONE view. Warns when you've overplanned your day.
๐ก Why it works: AI assistant built-in. Supertags organize automatically. Daily nodes for journaling.
๐ก Why it works: Gorgeous design makes you WANT to use it. "Today" view narrows focus. Quick entry from anywhere on Mac.
โThings 3 is the most beautiful task manager I've ever used. I actually open it because it's pleasant." โ r/productivityโ
๐ก Why it works: Everything in one app = less app-switching. Built-in Pomodoro timer. Natural language input like Todoist.
โTickTick has everything I need in one app โ tasks, habits, calendar, Pomodoro. No more juggling 5 different apps." โ r/productivityโ
๐ก Why it works: Designed specifically for ADHD/autism. Visual time blocks fight time blindness. Doesn't punish you for missing things.
โTiimo was designed by and for neurodivergent people. It's the only planner that doesn't make me feel like a failure." โ r/ADHDโ
๐ก Why it works: Makes invisible time VISIBLE. No mental math needed. Kids and adults both love it. Physical and app versions.
โThe Time Timer is a game changer. Seeing time as a physical thing that disappears makes it finally feel real." โ r/ADHDโ
๐ก Why it works: Quick capture before you forget. Natural language = no friction. Karma points for gentle gamification.
โTodoist is my external brain. The natural language input means I can dump tasks in seconds before I forget." โ r/productivityโ
๐ก Why it works: Skip the setup. Templates think through steps you'd forget. Community-made.
๐ก Why it works: No more "when did I last clean this?" Visual progress bars. Prioritizes what actually needs cleaning.
๐ก Why it works: Fights time blindness by making invisible time visible. One-click start = zero friction. Detailed reports show reality vs perception.
โTrack your time. Write down the time whenever you take a break or switch tasks. I personally use Toggl." โ r/ADHDโ
๐ก Why it works: Visual progress is satisfying. Moving cards feels like an accomplishment. Great for visual thinkers.
โI use Trello. My ADHD supervisor recommended it and I love that I can easily move things around." โ r/adhdwomenโ
๐ก Why it works: Watch what you came for, not rabbit holes. Removes recommended videos. Customizable.
๐ก Why it works: Zero friction โ it's already there. Quick capture. iCloud sync.
๐ก Why it works: Introductory course teaches technique. Not just "sit and breathe". Intellectual approach.
๐ก Why it works: Brain dump everything, organize later. Zoom feature hides overwhelm. Mirror bullets across lists.
๐ก Why it works: Available 24/7 for anxiety moments. CBT techniques. Gentle penguin interface.
๐ก Why it works: Combines calendar and tasks in one. Beautiful design motivates use. Keyboard-first.
๐ก Why it works: Daily "Plan My Day" feature forces prioritization. Voice entry for quick capture. Cross-platform sync so tasks follow you.
๐ก Why it works: Never forget milk again. Shared lists = accountability. Recipes link to ingredients automatically.
๐ก Why it works: Strict mode prevents disabling. Location-based blocking for work/home. Free option.
๐ก Why it works: Kanban boards are visual and satisfying. Can see tasks in multiple projects at once. Due dates with reminders.
๐ก Why it works: Context for why you did or didn't complete habits. Patterns emerge over time. Gentle approach.
๐ก Why it works: Timeboxing makes starting easier โ "just 25 minutes". Built-in breaks prevent burnout. History shows you actually DID work.
๐ก Why it works: Real stakes make things feel urgent. External accountability when internal motivation fails. Graph your progress.
โI use Beeminder to keep me accountable." โ r/ADHDโ
๐ก Why it works: Get the main ideas without committing to full book. Audio option. Perfect for curiosity.
๐ก Why it works: Works across devices. Schedule blocks in advance. Motivation features.
๐ก Why it works: Free and simple. Links tasks to time blocks. Statistics reveal your productive hours.
๐ก Why it works: Expert-designed routine templates remove setup paralysis. Built-in rewards system for dopamine. Progress tracking shows you're actually improving.
๐ก Why it works: Sleep stories help quiet racing thoughts at night. Breathing exercises for anxiety. Daily calm for routine.
๐ก Why it works: Built specifically for focus. AI coach detects when you're off-task. Virtual coworking built in.
๐ก Why it works: No complex setup or organization needed. Just a list that resets. Check things off, wake up fresh. Dead simple = actually gets used.
๐ก Why it works: Completely free with no limits. One-click timer for zero friction. Reports show reality vs what you thought you spent time on.
๐ก Why it works: Real coaches for accountability. Community cheers you on. Streak tracking.
๐ก Why it works: Ambient noise helps many ADHD brains focus. No music to get stuck in your head. Free option available.
๐ก Why it works: Feeds the ADHD curiosity. Short digestible content. No commitment.
๐ก Why it works: No blank page anxiety โ just tap icons. Track patterns between sleep/exercise/mood. Quick daily check-in.
๐ก Why it works: Clean design. Flexible scheduling. Quick daily logging.
๐ก Why it works: Outline thinking matches ADHD brains. Due dates without leaving outline. Free tier is generous.
๐ก Why it works: Daily training builds cognitive habits. Tracks progress over time. Apple App of the Year winner.
๐ก Why it works: Clip articles to read later (actually later). Search inside images and PDFs. Cross-platform sync.
๐ก Why it works: Type events in plain English. Multiple calendar sets for focus modes. Gorgeous design you'll want to look at.
๐ก Why it works: Sleep tracking reveals patterns. Activity reminders combat sedentary hyperfocus. Stress tracking.
๐ก Why it works: Full phone lock mode. Study rooms add body doubling. Tracks focus statistics.
๐ก Why it works: Combines focus technique with billing. See where client time actually goes. Simple interface.
๐ก Why it works: Cute motivation without guilt. Dog gets sad if you leave app. Gentle gamification.
๐ก Why it works: Timeboxing makes starting easier โ "just 25 minutes". Built-in breaks prevent hyperfocus burnout. Ticking sound option adds urgency.
๐ก Why it works: Music engineered to keep you in flow state longer. No decision fatigue choosing playlists. Scientifically tested.
๐ก Why it works: Timer + music in one. Lo-Fi beats help focus. No decisions needed.
๐ก Why it works: Hourly check-ins combat time blindness and task drift. 40% of users still active after 30 days โ it actually sticks. Always-visible task prevents "what was I doing?"
๐ก Why it works: Task + timer in one. Simple interface. Progress tracking.
๐ก Why it works: Catches errors your hyperfocused brain missed. Reduces anxiety about sending emails. Works everywhere you type.
๐ก Why it works: Grid format is quick to fill. Prompts remove decision paralysis. Visual layout.
๐ก Why it works: Cute motivation. Simple tracking. Bunny provides gentle accountability.
๐ก Why it works: Routines grouped by time of day. Daily planner view. Motivational quotes.
๐ก Why it works: Short meditations for busy brains. Animations make concepts stick. Focus and sleep specific programs.
โMeditation. Active breaks for people that struggle to take breaks. Use a meditation app when starting. Like Headspace." โ r/ADHDโ
๐ก Why it works: Short summaries fit attention span. Gamified learning. Streaks motivate.
๐ก Why it works: Based on proven FlyLady system. Breaks cleaning into small daily chunks. Timer built-in.
๐ก Why it works: Built specifically for ADHD by a dev helping ADHD friends. Daily banana rewards create habit loop. Voice input for capturing tasks without typing.
๐ก Why it works: Quick games perfect for Pomodoro breaks. Gamifies task-switching practice. Streak tracking for motivation.
โWhen it comes to task switching, which is something I seriously struggle with, this app has helped me a lot." โ r/productivityโ
๐ก Why it works: Strips away distracting website elements. Highlights and notes. Read offline.
๐ก Why it works: Guided prompts help get started. Audio option for those who hate typing.
๐ก Why it works: Firefox alternative to StayFocusd. Schedule blocks by time of day. Free.
๐ก Why it works: Barcode scanning = zero effort logging. Helps notice if food affects focus/energy. Medication tracking reminder feature.
๐ก Why it works: No organizing required โ AI does it. Search finds everything. Meeting notes auto-captured.
๐ก Why it works: No rigid structure โ organize YOUR way. Handwriting and drawing for visual thinkers. Audio recording syncs with notes so you can tap to hear what was said.
๐ก Why it works: Automatic categorization means zero manual work. Bill reminders prevent late fees (the ADHD tax). See where money actually goes vs where you think it goes.
๐ก Why it works: Every new tab reminds you of your ONE thing. Reduces "just quickly check" rabbit holes. Daily intention setting.
๐ก Why it works: All calendars in one view. Time blocking with tasks. Availability sharing.
๐ก Why it works: Focus mode hides everything except immediate next actions. Someday/Maybe for ideas. Clean design.
๐ก Why it works: Consistent audio background helps maintain focus. Save favorite mixes. Timer feature.
๐ก Why it works: Never miss details when your mind wanders in meetings. Review later. Searchable = no more "what did they say about..."
๐ก Why it works: Kids earn points for chores. Family calendar shared. Grocery lists sync.
๐ก Why it works: Private and secure. Simple interface. Reminders to write.
๐ก Why it works: Gamified hydration. Don't let your plant die! Visual progress.
๐ก Why it works: Beautiful plant garden grows over time. Less guilt than Forest when you fail. Relaxing visuals.
๐ก Why it works: Stop opening 47 browser tabs "to read later". Save it, close it, actually find it later. Clean reading view reduces distraction.
๐ก Why it works: Connects Pomodoro to your real task list. See which tasks take the most focus time. No separate tracking needed.
๐ก Why it works: All bills in one view โ no more "wait, did I pay that?" Reminders before due dates. Pay directly from the app so you actually DO it.
๐ก Why it works: Time-of-day scheduling matches energy. Streak tracking. Beautiful motivating design.
๐ก Why it works: Set and forget savings. Rules automate decisions. Visual goals keep motivation.
๐ก Why it works: Automatic time blocking removes decision fatigue. Protects focus time. Reschedules when meetings shift.
๐ก Why it works: Sends reminders through MULTIPLE channels โ if you miss the app notification, you'll get the email. Share lists for accountability. Smart lists auto-organize tasks.
๐ก Why it works: Non-judgmental listener. Available when friends aren't. Practice conversations.
๐ก Why it works: Super simple โ just meds and times. Persistent reminders until confirmed. Apple Watch.
๐ก Why it works: Works with existing email. Automatically filters noise. SaneLater folder for non-urgent.
๐ก Why it works: Similar to one sec but with quotes. Delay breaks automatic habit. Tracks avoided opens.
๐ก Why it works: Plans your day AND blocks distractions. Shows one goal at a time to prevent overwhelm. Built-in breaks.
๐ก Why it works: Forces you to state what you're doing before starting. Review shows patterns. Integrates with calendar.
๐ก Why it works: Daily texts for motivation. Short meditations. Inclusive content.
๐ก Why it works: Work tools always accessible in sidebar. Built-in site blocking. Session saving.
๐ก Why it works: Zero setup complexity. Instant sync. Search finds everything. Completely free.
๐ก Why it works: Smart inbox filters noise automatically. Snooze emails to deal with later (and it actually reminds you). Batch notifications reduce interruptions.
๐ก Why it works: Simple and private. No vendor lock-in anxiety. Free tier is generous.
๐ก Why it works: Structured prompts remove blank page anxiety. Stoic techniques help RSD.
๐ก Why it works: Limited to 24 habits prevents overwhelm. Visual streaks motivate consistency. Apple Watch for quick logging.
๐ก Why it works: Speed through email faster. AI sorts important vs not. Snooze and reminders built-in.
๐ก Why it works: Assigns tasks to family members. Tracks cleaning history. Gamification elements.
๐ก Why it works: Automatically manages tab clutter. Saves closed tabs for later. Set and forget.
๐ก Why it works: No spiritual fluff. Practical benefits focus. Good for skeptical brains.
๐ก Why it works: Beautiful sounds reduce anxiety while working. Sleep sounds for bedtime. Meditation included.
๐ก Why it works: Stop forgetting your kid's soccer practice. Shared accountability. Comments and images on events.
๐ก Why it works: Save tab sessions by project. Visual organization. Access from new tab page.
๐ก Why it works: Identity-based approach works well for ADHD. Focuses on who you want to become.
๐ก Why it works: Full-screen mode blocks distractions. Typewriter mode keeps focus. Goals track word counts.
๐ก Why it works: Stops email overwhelm. One digest instead of 50 emails. Unsubscribe without hunting for tiny links.
๐ก Why it works: Dead simple editing. Auto-generates captions. No learning curve.
๐ก Why it works: Cute llama motivates drinking water. Gamification. Simple logging.
๐ก Why it works: Dead simple โ just yes or no. Color coding shows patterns. Skip option removes guilt.
๐ก Why it works: Quick emotional check-ins. AI adapts to you. CBT techniques.
๐กQuick Tips from the ADHD Community
- Noise-cancelling headphones + brown noise = hyperfocus mode
- Put things by the door โ if you have to step over it, you'll remember
- Set timers for EVERYTHING. Time blindness is real.
- Habit stack: attach new habits to existing ones (pills next to toothbrush)
- If it takes less than 2 minutes, do it NOW
- Body doubling works โ even virtually. Just having someone "there" helps.
- Put a mirror by the door to catch yourself before leaving
- Phone in another room while working. Out of sight = out of mind.
- "Good enough" beats "perfect but never finished"
- Keep duplicates everywhere โ chargers, glasses, meds in every bag/room
- Weekly pill organizer is non-negotiable. Did I take it? Check the box.
- Struggling to start? Tell yourself "just 5 minutes" โ starting is the hardest part